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Thursday, September 29, 2016
Sunday, September 28, 2014
What Makes Teachers Great!
What is the most important element of effective teaching? What comes to mind as you ponder this question? I've been thinking about this question for 30 years and have come to realize that the answer is relationships!
Relationships play a central role in the educational experience. Relationships between teachers and their students. Relationships between students and their classmates. Relationships between students and lesson content. Relationships between lesson content and real life.
Some say that relationships in education are not important, that it distracts from learning. But Cristina Nehring says in her article Higher Yearning that, “to say that relationship distracts from learning is like saying color distracts from seeing.” Relationships energize classrooms, breathe life into lessons, and deepen the learning experience. Relationships create a sense of community and a feeling of belonging.
Relationships are the heart of our massage family and it all
began with a teacher. I want to talk a little about our massage family because
I love to talk… about family.
Our massage family is made up of a large diverse group of people. We have no dress code, no secret handshake, no special chant. We are one big family of many hands and one shared love – the love of people – the love of humanity. And we express that love with massage therapy. Coming to conventions is like going to family reunions. One of the many reasons I support organizations such as AMTA and the Alliance is because they use a family model as part of their business philosophy.
Our massage family is made up of a large diverse group of people. We have no dress code, no secret handshake, no special chant. We are one big family of many hands and one shared love – the love of people – the love of humanity. And we express that love with massage therapy. Coming to conventions is like going to family reunions. One of the many reasons I support organizations such as AMTA and the Alliance is because they use a family model as part of their business philosophy.
It does not matter if you do Swedish massage, sports
massage, shiatsu, or reiki; all methods have the same shared goal — to help
people feel better. To make the inaccessible “accessible.”
My massage parents were my first teachers. They are dear to
my heart and are Patricia, Donald, Carol, Robert, and Charles. It was through
them that I fell in love with massage therapy and fell in love with learning.
When I stand front of a class, I feel their presence. Their words come right
out of my mouth. Their blood runs through my veins.
Good afternoon and welcome to the most important day of the
conference. Why? Because everyone is here because of a teacher. Today we honor
teachers and celebrate the roles they have had in our lives.
I want to thank the AMTA School Awards Committee for making
the day possible and for recognizing outstanding teachers. This committee is
made up of 4 members and includes Cindy Fararr, Adrienne Asta, Linda Toomey,
and Kate Zulaski.
Congratulations Tracie Livermore for your dedication to massage education and your for love of teaching. And thank you to the previous award winners. [APPLAUSE]
Congratulations Tracie Livermore for your dedication to massage education and your for love of teaching. And thank you to the previous award winners. [APPLAUSE]
Massage is my family, I had wonderful massage parents. Truth
be told… I was their difficult child.
I struggled with homework and deadlines, stayed up late caring for a young child instead of studying — yes, I was a single parent.
I struggled with tests. I had holes in my educational background — yes I was a high school dropout. I sat in that classroom and thought “I am the dumbest person in this room.” Thank goodness I had loving massage parents who saw something in me that I couldn’t see in myself. They valued relationships. I was able to graduate only because they let me do “extra credit” work because I was failing anatomy.
I struggled with homework and deadlines, stayed up late caring for a young child instead of studying — yes, I was a single parent.
I struggled with tests. I had holes in my educational background — yes I was a high school dropout. I sat in that classroom and thought “I am the dumbest person in this room.” Thank goodness I had loving massage parents who saw something in me that I couldn’t see in myself. They valued relationships. I was able to graduate only because they let me do “extra credit” work because I was failing anatomy.
Several years after graduation, I was homesick. I missed my
massage parents and decided to surround myself with new family and started to
teach. Teaching took me on a wonderful magical journey. This is where I married
Mike Breaux, the most amazing man I ever met. It was also this time I met my
massage sister Carrie Chaumont and her husband Alex. It was Carrie and Alex who
nominated me for this award. Thank you Michael, Carrie, and Alex for your love,
friendship, and for taking massage
therapy and massage education into the future. I love you guys!
There is no better feeling than being with family. In the
tradition of family gatherings, I’m going to tell you a family secret – I mean
family recipe. How to make a great teacher.
Because if you want a great education, you must have great teachers.
Because if you want a great education, you must have great teachers.
The first ingredient is "Connection." This brings us back to the relationships.
We know that making a connection with students provides the
best possible learning environment.
Listen to students – really listen. Not just to their words
but to the meaning behind their words.
Because if you want to access their minds you must first access their hearts.
Parker Palmer, author of The Courage to Teach, talks about listening or “hearing people to speech.” Students want to find their voices, to speak their voices, to have their voices heard. A good teacher listens to those voices even before they are spoken—so that someday they can speak with truth and with confidence.
Because if you want to access their minds you must first access their hearts.
Parker Palmer, author of The Courage to Teach, talks about listening or “hearing people to speech.” Students want to find their voices, to speak their voices, to have their voices heard. A good teacher listens to those voices even before they are spoken—so that someday they can speak with truth and with confidence.
We must also be willing to take risks, to be vulnerable, and
to share our own stories. Sharing is how we make connections. I know there is talk about not getting too close to
students. But the reality is, this is how we change the world - by making
connections. Dianne Polseno knew this. Dianne said “We are changing the world,
one massage at a time.” Massage therapy is about making connections.
Connection is not enough, you must have a lesson plan. We
know from research that when given a choice, students prefer structured
lessons. Your lesson plans are the framework for the information you give them.
Part of effective teaching is being organized.
I was trying to think of a “family member” equivalent or the
kind of teacher I mean. Then it came to me, it’s a
“grandparent.”
Think about the role of grandparents. My Grandmother always had a plan, she let me explore her home and yard, and I discovered something new each time I was with her. She let me ask tons of questions and made time to answer them, she told stories, she accepted me for who I was, but did not put up with a lot of shenanigans. She kept her finger in the water – testing it. She knew when to push the accelerator and when to tap the brakes.
Think about the role of grandparents. My Grandmother always had a plan, she let me explore her home and yard, and I discovered something new each time I was with her. She let me ask tons of questions and made time to answer them, she told stories, she accepted me for who I was, but did not put up with a lot of shenanigans. She kept her finger in the water – testing it. She knew when to push the accelerator and when to tap the brakes.
Being organized and having a lesson plan is not enough – you
must also be passionate.
Passion for teaching and learning must be evident to
students. Learning is about heading out into the unknown with a sense of
reckless abandon and wanderlust. Effective teachers cultivate students who are
passionately curious and don’t mind having their preconceptions nudged. Give
them an insatiable curiosity so that, after they leave your classroom, they
will never want to stop learning.
Be an instigator. Effective teachers are instigators of the
highest order.
Passion has a side effect. It’s inspiration. It’s the final
ingredient. This is the icing on the cake.
Connected, organized, and passionate teachers inspire students.
We are there to say, “I believe in you!”
We are there to say, “Yes you can!”
“I can’t learn all these muscles and bones.”
Yes you can!
“I can’t pass this test.”
Yes you can!
We represent possibility. We make the inaccessible – accessible!
Believe in students and in their ability to think for themselves.
Believe in students and in their ability to think for themselves.
Be connected, organized, passionate, and inspiring.
Take care of yourself, embrace spirituality, and see the potential in every student.
We shape the future of massage therapy. We are in the trenches with students giving them knowledge and skills. Initiating them into the family circle. We are the “change agent.” We are teaching therapists to change the world, one massage at a time. Thank you, Dianne.
Susan Salvo's Acceptance Speech for the Dianne Polseno Lifetime Achievement Award for educational excellence given during the teacher's luncheon at the AMTA National Convention 2014 in Denver, CO.
Take care of yourself, embrace spirituality, and see the potential in every student.
We shape the future of massage therapy. We are in the trenches with students giving them knowledge and skills. Initiating them into the family circle. We are the “change agent.” We are teaching therapists to change the world, one massage at a time. Thank you, Dianne.
Susan Salvo's Acceptance Speech for the Dianne Polseno Lifetime Achievement Award for educational excellence given during the teacher's luncheon at the AMTA National Convention 2014 in Denver, CO.
Thursday, October 18, 2012
Stress Reducing Tips For Massage Students
STRESS REDUCING TIPS FOR MASSAGE STUDENTS
Being a student brings a certain amount of stress that cannot be avoided. School is a constant balancing act of a full life against academic
responsibilities. Below are 60 suggestions to reduce stress and develop
a habit of daily relaxation.
1)
Breathe using deep abdominal breathing not shallow
chest breathing. Expand your abdomen as you breathe in through your nose, hold
a few seconds, and then release the breath out through your mouth. Pause a few seconds before the next
inhalation.
2)
Maintain a balanced nutritious diet. Eat more fresh
fruit and vegetables, and whole grains.
Choose lean meat and fish.
3)
Limit the intake of salt, refined sugar, and alcohol.
4)
Exercise at least three times a week for 30
minutes. Be sure to include weight
lifting as part of the regime. Exercise will help you forget about stressful
events that occurred during the day.
5)
Stretch often and regularly. Stretching reduces loosens
stiff and tense muscles as well as increases blood flow. Stretching also
decreases stress and anxiety.
6)
Get sufficient rest. When you are well rested, you are
better able to perform your best and deal with stressful situations. Be sure to
get 7-8 hours of sound sleep each night.
7)
Drink water daily, at least ½ ounce per 1 pound of body
weight per day. If you become
dehydrated, you may feel lethargic and low in energy, and hence more
susceptible to stress.
8)
Start the day with 10-15 minutes of morning meditation
or just quiet time. Schedule stress
breaks of at least 15 minutes to relax, especially on crowded days. Breathe slowly and deeply while allowing your
body and mind to rest in a comfortable position.
9)
Laugh often.
Surround yourself with positive, happy people. Go to a comedy club. Tell stories with friends. Watch a Monty Python or Marx Brothers movie.
10) Know
and be able to identify stress triggers. Once you know the source of stress,
you can develop strategies, such as slow deep breathing, for stress management
when confronted with these triggers.
11) Adopt
Reinhold Niebuhr’s serenity prayer as one of your personal philosophies: “God
(or your personal higher power), grant me serenity to accept the things I
cannot change, the courage to change the things I can, and the wisdom to know
the difference.”
12) Seek
professional help when needed. If stress becomes too overwhelming, spend time
with a mental health or pastoral counselor.
Counselors can assist you with strategies for better coping with stress.
13) Try
using positive visualization or guided imagery.
Think about a time or place when you felt relaxed and contented. As you
visualize the calm setting, recalling sights, sound, and even scents. These can help produce relaxation.
14) Combine
deep breathing with positive visualization or guided imagery. Combining these two stress reduction
techniques is very effective in enhancing relaxation.
15) Regard
each day as a blessing. Also realize
that life if a mixture of experiences some pleasant and some unpleasant. Learn and grow from the later.
16) Try
progressive relaxation, which involves systematically tensing and releasing
various muscle groups in an orderly sequence (from the face downward for from
the feet upward). This will help induce
relaxed and help you recognize the onset of muscle tension.
17) Monitor
and control your spending. Financial difficulties increase stress. In essence,
spend less than you bring in. If you need help seek expert commission-free
financial advice.
18) Maintain
a positive attitude. It is best to see the glass as half full rather than half
empty. Look at challenges as opportunity for grow.
19) Learn
Tai Chi or Yoga. These activities are
excellent for reducing stress by quieting the mind and promoting full deep
breathing.
20) Surround
yourself with positive and supportive people. Minimize contact with those who
are negative.
21) Talk
to friends and family members. While they are not mental health counselors,
talking to them gives you an opportunity to express feelings and share ideas.
22) Participate
in community worship services. Regular visits to a place of worship are a great
way to connect with others and enhance spiritual and emotional health while
managing stress.
23) Help
others less fortunate than yourself. Ironically, this not only benefits others,
but also provides an opportunity to focus on concerns other than your own.
24) Take
a course or workshop. It does not have to focus on stress or time
management. Learn about something you
are interested in such as history or photography.
25) Smile
when you feel stressed. Research indicates that smiling rather than frowning
can help you feel happier, lowers your heart rate, and decreases respiration
rate.
26) Set
achievable goals. A goal will help focus your thoughts and actions on areas you
feel are important. When these goals are achieved, you feel a sense of
accomplishment, which can reduce stress.
27) Avoid
over-committing yourself and start saying No to things that do not support your
goals or priorities.
28) Begin
accepting responsibility for your decision, those that brought you to where you
are in life. With this attitude, you are no longer a victim and rather become
an empowered individual and problem solver.
29) Read
self improvement books. These books, which are usually written by world-renown
authors, contain insights into many facets of life related to stress
management.
30) Visit
self improvement websites. Like books, these websites contain a lot of useful
material related to stress management. Unlike books, they also can contain
telecommunications such as podcasts or blogs.
31) Keep
a journal. Use it daily to explore your
thoughts and feelings. Journaling reduces stress by taking internal process,
committing them to paper, and then reflecting or clarifying them.
32) Take
a hike (or just a leisurely stroll). This not only reduces stress but is a
great form of exercise. In fact, make walking a daily activity.
33) Why
worry when you can pray! If you believe
in God, pray and pray often. Don’t just pray for help, but tell God (or your
higher power) what about your day and how it made you feel. Talking to the all
powerful and merciful is a great form of stress relief.
34) Listen
to enjoyable music. Music has the ability to alter mood and relieve
stress.
35) Drink
herbal tea. Different herbs, such as chamomile, are known for their soothing
effects.
36) Ask
people you admire (such as your instructors) how they cope with stress. Look around and note people who remain
composed under pressure. Adopt some of their stress reducing strategies.
37) Develop
a relaxed attitude and sense of appreciation and gratitude towards work and
relationships.
38) Practice
reverie. At the end of each day, spend
time in reflection. Review the interactions you had with people. If a situation
generates stress, replay it over and over again until it becomes mundane. Then see the situation again with a new
scenario, while vowing to behave more appropriately in the future.
39) Enjoy
more leisure time. Write down 10 things
you like to do, cut out these 10 items, and place them in a small bag or
box. When you are feeling stressed,
reach in and select one. Read the thing
you enjoy and do it!
40) Develop
a hobby. Becoming immersed in an enjoyable and interesting activity is a great
form of stress relief.
41) Take
up indoor or outdoor gardening. Gardening is a great form of physical activity
and it teaches important lessons of cause and effect. Research indicates that being in a garden,
even viewing a garden, relieves stress.
42) Sing.
Yes, singing can be a fun and liberating form of stress relief. Sing loudly
when possible. You don’t need to be on key, just enjoy yourself. PS – Students love when instructors begin
lecturing in opera.
43) Look
for opportunity while being an optimist. “The pessimist sees the difficulty in
every opportunity; the optimist, the opportunity in every difficulty.” ~ L. P.
Jacks
44) Develop
negotiation skills, creating a win-win in every situation. This not only helps resolve stressful
situations and conflicts, but also promotes confidence and assertiveness. Such
skills will help create more satisfying relationships.
45) Laugh
often. Laughter is a wonderful stress management tool. It promotes deep
breathing, reduces muscular tension, and stimulates the production of
endorphins, the body’s natural pain killers.
46) Delegate
tasks you do not like to do. This helps
to manage your workload, increases your effectiveness, and enhances your own
enjoyment.
47) Know
and respect your limits. Don’t try to fit too much into a day and avoid over
committing yourself to the point of break down.
48) Take
frequent holidays or vacations. This
gives you an opportunity to recharge your batteries, reconnect with yourself,
have fun, and prevent burn out.
49) Squeeze
a stress ball. By simply squeezing the
ball over and over, you tense the muscles in your arms. After releasing, your
muscles will become quite relaxed, and the stress will slowly go away. Because
stress balls are small you can take one with you wherever you go. You can make one by filling a deflated balloon
with 1/3 to ½ cup of cornstarch.
50) Honor
your emotions by expressing them appropriately.
Keep a journal, see a counselor, or join a peer support group.
51) Indulge
yourself. “You know, sometimes you do
something for no reason at all,” says Tom Hanks as Forest Gump. Self-Indulgence
and pampering oneself are nurturing, frivolous, and direction-less activities
we do for ourselves. Pampering just plain feels good and is more akin to
play. Here are a few self-indulgent
confessions, I mean suggestions: finger-painting, eating outdoors, comfortable
lounge wear, and going to the movies and watch two or three feature films,
back-to-back, while eating more than your share of Snowcaps.
52) Play
games. Yes, playing card or board games
can reduce stress. Games that involve more than several players such as Twister
or Pictionary encourage playful interaction with others.
53) Stimulate
yourself intellectually, spiritually, and emotionally on a regular basis. Go to
art galleries, museums, worship services, and concerts. Read a novel, write
poetry, or see a foreign film. Talk about religion and politics with someone
who has differing philosophies.
54) Go
to a stage production. This can a
ballet, opera, or show from Broadway. If
it is a musical, locate the soundtrack and learn a few songs. Sing them loudly when you are stressed
out.
55) Avoid
chemical aids. If you have a problem
with recreational drugs or alcohol, see help from a substance abuse
counselor. Oftentimes, substance abuse
is linked to stress and learning stress reduction techniques is an important
part of therapy.
56) Simplify
meals.
57) Eat
a meal by candlelight.
58) Avoid
all forms of tobacco.
59) Write
a faraway friend.
60) Get
a massage.
Wednesday, October 10, 2012
Clients & Seizures ~ First Aid Measures
CLIENTS & SEIZURES: FIRST AID
If your client appears to be having a seizure
(tonic-clonic seizure) , follow these basic first-aid measures. Your client is more likely to have a seizure if he or she
has stopped taking prescribed seizure medications. Remember that every situation
will be different.
- Remain calm, and begin to time the seizure.
- Clear the area of objects (if possible).
- Gently place the person on the floor (if possible).
- Place a cushion or soft material, such as a jacket, under the person’s head. Lift the chin slightly to open the airway.
- If the person is choking or vomiting, roll him or her onto the side.
- Remain with the person until the seizure has ended.
- After a seizure (postictal phase), several things can be expected to happen. The person may be groggy or feel very tired. The person could be confused, disoriented, or even embarrassed. The person may also complain of a headache or general soreness.
WHEN TO CALL 911:
- If this is your client's first seizure or if you don't know if they have had a seizure before
- If you know they have had a seizure and it lasts more than 5 minutes or immediately repeats
- If your client is injured or vomits and is choking
It is recommended to document the event (in an
incident report) and place it in the client’s folder.
Memo:
Consider keeping a mobile phone in the massage room set to airplane mode. This
setting disables the device's transmitting functions so incoming calls or texts
will not interrupt the massage. In many cases, 911 calls can still be placed;
if not, turn off airplane mode and place the 911 call.Video Resources:
Seizure First Aid
After The Seizure
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